Coconut Pandan

Coconut water can be consumed directly from green coconuts or bought in bottles. Avoid brands with added sugar, sweeteners or flavors.

Coconut water is effective at replenishing fluids and electrolytes after exercise. It is comparable to other sports beverages.

Coconut water is found in young coconuts and a good source of fiber, vitamin C and several important minerals.

Coconut water contains antioxidants that protect your cells from damage caused by free radicals.

Studies on diabetic animals suggest that coconut water may improve blood sugar control. It’s also a good source of magnesium, which may increase insulin sensitivity and reduce blood sugar levels.

Early animal research suggests that water from coconuts may prevent kidney stones by reducing crystal and stone formation.

Animal studies suggest that coconut water may have powerful cholesterol-lowering properties.

8 Science-Based Health Benefits of Coconut Water

• Good Source of Several Nutrients.
• May Have Antioxidant Properties.
• May Have Benefits Against Diabetes.
• May Help Prevent Kidney Stones.
• May Support Heart Health.
• May Reduce Blood Pressure.
• Beneficial After Prolonged Exercise.
• Delicious Source of Hydration.